https://www.alpenglowcounselingllc.com/blog daily 0.75 2025-05-08 https://www.alpenglowcounselingllc.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-cnrca monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.alpenglowcounselingllc.com/blog/beetsalad-bwrx7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.alpenglowcounselingllc.com/blog/goldenmilk-7lr8w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.alpenglowcounselingllc.com/blog/carrottahini-f8ysd monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.alpenglowcounselingllc.com/blog/watermelonsalad-8tl9f monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.alpenglowcounselingllc.com/blog/face-mask-d3ry6-3z9n3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.alpenglowcounselingllc.com/blog/face-mask-md6h7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.alpenglowcounselingllc.com/blog/ginger-soda-k6hb7-w85w4-j4sn7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.alpenglowcounselingllc.com/blog/ginger-soda-k6hb7-5l8fc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.alpenglowcounselingllc.com/blog/pea-amp-goat-cheese-crostini-96h8l monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.alpenglowcounselingllc.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-t7y4t monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.alpenglowcounselingllc.com/blog/ginger-soda-epcmz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.alpenglowcounselingllc.com/blog/category/Recipe monthly 0.5 https://www.alpenglowcounselingllc.com/blog/category/Wellness monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Beauty monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Breakfast monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Autumn monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Winter monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Dinner monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Summer monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Skin monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Snack monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Drink monthly 0.5 https://www.alpenglowcounselingllc.com/blog/tag/Spring monthly 0.5 https://www.alpenglowcounselingllc.com/coaching-appointment daily 0.75 2021-02-08 https://www.alpenglowcounselingllc.com/workshop daily 0.75 2021-02-08 https://www.alpenglowcounselingllc.com/home daily 1.0 2021-12-29 https://www.alpenglowcounselingllc.com/about daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1612764324141-YQWGMG3FB4F9HRP5EJL4/Backpacking+Trip_166a.jpg About - Hi, my name is Jane! I am a Licensed Mental Health Counselor and approved clinical supervisor in the state of Washington (LH60839100). I have lived in the Seattle area my entire life and love the PNW for everything it has to offer, from salty coastlines to snowy mountains. I received my Masters in Counseling Psychology from Northwest University, and previously studied photography and graphic design before transitioning into the field of psychology and mental health. I have over nine years of experience in treating adolescents and adults in higher levels of care as well as in outpatient services, providing therapy and mental health support for a variety of presenting struggles. I have specialized training in the treatment of eating disorders in adolescents, as well as anxiety, depression, OCD, ADHD and trauma. My passion is working with young athletes who struggle with eating disorders, and I am committed to helping adolescents and their families find support and healing. My hope is to help young people discover the power of their voices, to feel empowered with a variety of effective tools, and to find safety and solace in the space I provide. In my personal life I enjoy connection with others, playing outside in the mountains, soccer, snowboarding, photography, and traveling. https://www.alpenglowcounselingllc.com/services daily 0.75 2024-01-23 https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1612766202525-YVG89MGWMK037P464MO9/Tuck+%26+Robin+Lakes_48a.jpg Services https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1612766978344-MK1U1Y49WQ7VDSB2NNPY/Larches_68a.jpg Services https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1612768327372-TVWFOVW39S3511M2YT9R/Ptarmigan+Ridge_21a.jpg Services https://www.alpenglowcounselingllc.com/paymentandinsurance daily 0.75 2024-01-23 https://www.alpenglowcounselingllc.com/contact daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1613188021099-YBJ1NC6OGA56C1DJBV32/Random_9a+FINAL.jpg Contact - Jane Johnson, LMHC AlpenglowCounselingLLC@gmail.com 425-220-8451 12737 Bel-Red Road, Suite 250, Bellevue, WA 98005 NOW OFFERING BOTH IN-PERSON AND TELEHEALTH SESSIONS! https://www.alpenglowcounselingllc.com/body-image-workshop daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/1f94beb9-6f74-4229-8cf7-ed5ee6564ac0/Combined_1a.jpg Body Image Workshop - AVAILABLE WORKSHOPS Join us for a virtual 8-week intensive body image workshop for adolescents struggling with eating disorders, body image distress and dysmorphia, and self-love and self-acceptance. This workshop will provide a safe and supportive environment for adolescents to engage in skills-based psychoeducation and an opportunity to express thoughts and feelings about the impact of diet-culture, fatphobia, systemic racism and sexism, and other contributing factors to body image distress and self-hatred. Learn to accept yourself while nourishing and moving your body in ways that are life-giving. OR Join us for a virtual 8-week intensive body image workshop for clinicians seeking to better support and empower clients in their individualized body image work. This workshop will provide a safe and supportive environment to engage in skills-based psychoeducation and an opportunity to express thoughts and feelings about the impact of diet-culture, fatphobia, systemic racism and sexism, and other contributing factors to body image distress and self-hatred. Clinicians will be asked to engage in their own body image work, while simultaneously cultivating clinical skills and experience in body image work to better support clients struggling with body image distress, compulsive or punitive exercise, or a negative relationship with food. PAYMENT OPTIONS: $450 in two installation payments OR $400 paid in full before the start of the workshop https://www.alpenglowcounselingllc.com/therapy-dog daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/9135727e-116b-496c-b896-ecea6020140a/JUPITER_16a.jpg Therapy Dog - JUPITER Hello! My name is Jupiter, and I am so excited to meet you! I am a Border Collie and Golden Retriever mix, and I am currently 4 years old. I am very smart but also very sweet, sensitive, and loving. I was the smallest puppy in a litter of 13, but my size makes me the perfect office dog! I get to come into the office most days, and I love greeting clients, walking them back to the office, and sitting with them while they talk to my mom (I know they’re actually there for me, though). My absolute favorite thing in the world is to go hiking in the mountains with all my aunties. I love being outside, going on adventures, playing soccer at the park, visiting my best friend Lio, and squirrel-watching. My favorite snacks are frozen blueberries, pepperoni, peanut butter, and Yak cheese sticks. I love hugs in the morning and nature walks in the evening. I am looking forward to meeting you! https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/8757e5a7-68ba-460f-b4da-6e932d167228/JUPITER_7a.jpg Therapy Dog https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/20843db8-3196-433c-aa08-ba9d7f3d1883/JUPITER_4a.jpg Therapy Dog https://images.squarespace-cdn.com/content/v1/6020c6947930f3480ba1f066/e1adf2de-c201-4ae8-aad4-d0e1b56c53d8/Mount+Si_2a.jpg Therapy Dog https://www.alpenglowcounselingllc.com/course-welcome daily 0.75 2021-02-08 https://www.alpenglowcounselingllc.com/course-welcome/week4-bxh64 monthly 0.5 2020-11-11 https://www.alpenglowcounselingllc.com/course-welcome/week1-8nr5r monthly 0.5 2020-11-11 https://www.alpenglowcounselingllc.com/course-welcome/week2-9t2ca monthly 0.5 2020-11-11 https://www.alpenglowcounselingllc.com/course-welcome/week3-mctcw monthly 0.5 2020-11-11